Because of the frequent use of computers and spending too much time in front of monitors, more and more people are having vision problems in the last couple of years. This problem usually occurs in children, but also in the elderly whose jobs require frequent or constant use of modern technologies. However, certain foods can help to protect your eyes and save their health, also improve your eyesight.
It is well known that carrot is the best food for eye health. It is rich with beta- carotene, antioxidant that stops the degeneration of the eye muscles and protects against macular degeneration, glaucoma and cataracts. Also, this vegetable is rich in vitamin A, which has a direct impact on our eyesight.
- Orange Juice
This fruit is rich in vitamin C, which has beneficial effect on eye health. It also improves eye pressure and may reduce the risk of cataract. Two cups of orange juice or a cup of lemonade will ensure you a sufficient level of vitamin C.
Vitamin E and omega- 3 fatty acids are essential components of peanuts. It is proved that vitamin E postpone the cataracts and the macular degeneration. Walnuts and almonds are also good for eye sight because they are rich in vitamin E.
This green leafy vegetable is excellent for eye health and eye sight because it is reach in calcium, vitamin C, vitamin K and iron. Kale is full with organic compound zeaxanthin and natural carotenoid lutein. They are acting like a filter which is used in sunglasses. Consuming this vegetable protects you against the negative effects of the ultraviolet rays.
Most of the children avoid eating spinach. If you have young ones, try to make them eat this food sometimes, but not often because this vegetable is more effective for the adult organism. With regular consumption of spinach, you will stay fit and healthy. This vegetable is an ideal anti- aging remedy because it contains carotenoids, a substance that rejuvenates the body and protect from blindness.
Avocado is rich in vitamins and minerals, and among them it contains beta – carotene and lots of lutein. Specifically, lutein is a nutrient that is essential for eye health and it reduces the risk of macular degeneration, a leading cause of blindness in people over 60 years.
Eggs are great allies for eye health because the yolk contains two nutrients for the eyes- sulfur and cysteine. They also contain two antioxidants, lutein and zeaxanthin, which protect the eye health and improve vision.
Strawberries also improve vision. A research which has involved more than 110.000 men and women found that vitamins A, C, E, B1, B12, B2, B3, B5 and B6, which are rich in strawberries, play a key role in preserving the eye health.
- Fish and Seafood
Fish, especially salmon and tuna, are rich sources of many minerals and omega- 3 fatty acids that protect the eye muscles. These fish are very healthy and they should be consumed once a week. Shellfish are also a rich source of zinc, a mineral that is essential for eye health and vision.
- biloba as a dietary supplement
Certain plants also can protect the eye. Ginkgo biloba helps maintaining the inner layer of the blood vessels, and thus allows unobstructed blood flow to the eye. Adults are recommended to take 120 mg of this plant, twice a day.